low calorie sweet and sour chicken

Low Calorie Sweet and Sour Chicken  recipe – 185 calories

Ingredients: 2 large boneless chicken breasts, in  strips 2 tablespoons cornstarch 3 tablespoons sugar 1 (6 ounce) can  pineapple juice 1/8 teaspoon pepper 3 tablespoons ketchup 2 tablespoons  soy sauce 2 tablespoons lemon juice 1/4 cup onion, chopped 1 large  carrot, sliced 1 1/2 teaspoons vegetable oil 1 medium zucchini, sliced1/2  inch thick 1/2 medium green pepper, cut into strips 1/2 medium sweet red pepper, cut into strips 1 (8 ounce) can unsweetened pineapple tidbits,  drained cooked rice

Preparation: 1. In a  bowl, combine the pineapple juice, sugar, pepper and cornstarch until  smooth. 2. Stir in the soy sauce, lemon juice and ketchup. Set aside. 3.  In a wok or nonstick skillet, cook the chicken, onions and carrots in oil (or  use vegetable spray) until the chicken is browned. 4. Add the red and green  peppers and the zucchini. Stir until the vegetables are tender-crisp. 5. Pour  the sauce that was set aside over the chicken/vegetable mixture. 6. Add the  pineapple pieces. 7. Bring to a boil; cook and stir until thickened (about 2  minutes). 8. Serve over hot cooked rice.

Servings: 6

Nutritional information for one serving: Calories:  185 Total fat: 5.8 g Cholesterol:  30.9 mg Sodium: 462.3 mg Total carbs: 21.9 g Fiber: 1.6 g Protein:  11.8 g Weight Watchers points: 4

Photo credit: Renato  Ganoza

Read more: http://dietrecipesblog.com/2012/08/13/low-calorie-sweet-and-sour-chicken-recipe-185-calories/#ixzz27UbfzP3H

This looks so good!