Before you begin an exercise program, talk to your doctor about getting physically active during your pregnancy. As long as you don’t have any pregnancy-related problems, your doctor probably will encourage you to be physically active.

Aim for 2 hours and 30 minutes a week of moderate aerobic activities.

• If you weren’t physically active before, start slowly. Spread your physical activity out over the week.
• Choose activities that make your heart beat faster, like walking fast, dancing or raking leaves. You should still be able to talk during these activities.
• Drink extra water before, during and after your workout.
• Take a break if you get short of breath or feel uncomfortable.