Grilled Apple Chicken Recipe

  • 7 Replies

Grilled Apple Chicken Recipe

Grilled Apple Chicken RecipePhoto by: Taste of HomeGrilled Apple Chicken RecipeRating 5

100% would make again

“I like to slice the chicken into strips and serve them on a bed of salad greens on hot summer days. The chicken is great for cold sandwiches to take to work, too.” Eileen Rande - Farmington Hills, Michigan

This recipe is:

Healthy

Quick

Diabetic Friendly

2Grilled Apple Chicken Recipe
    • Prep: 10 min. + marinating Grill: 10 min.
  • Yield: 6 Servings

101020

Ingredients

  • 3/4 cup unsweetened apple juice or apple cider
  • 1/3 cup lemon juice
  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons honey
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 4-1/2 teaspoons canola oil
  • 6 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a small bowl, combine the first six ingredients. Set aside 1/3 cup juice mixture. Add oil to the remaining juice mixture; pour into a large resealable bag. Add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate reserved juice mixture.
  • Coat grill rack with cooking spray before starting the grill. Drain chicken and discard marinade. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture. Yield: 6 servings.

Nutritional Facts1 chicken breast half equals 160 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 207 mg sodium, 7 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Originally published as Grilled Apple Chicken in Healthy Cooking August/September 2008, p61



Replies (7) displaying 1-7
renee4212

Oh this sounds really good. My husband loves to grill rain, snow, sleet or shine, so I may have to make this soon.

JCTVCBN

 

Thanks for sharing.

DyanaJay

That sounds really good!

acrogodess

Thanks for sharing. This sounds very tasty!

katirya

nice thanks for sharing

Kgmmw
Sounds yummy
Posted on MamásLatinas Mobile
RainyRain

Sound delicious!