STOP feeling Stressed!
Stop Being Stressed
Stress is part of life, so we cannot hope to eliminate all stress. We can learn to eliminate some unnecessary stresses in our lives and to manage others better, but just wishing it doesn’t make it so.
Identify your key stresses. If they can be avoided by simply NOT doing something, perhaps it’s time to cut those things out of your life. If that’s not an option, you must learn how to manage those stresses and keep them in perspective. Some popular stress reducers are:
- physical exercise
- breathing exercises
- martial arts like tai chi
- professional counseling or therapy
Sign up for courses in relaxation techniques that appeal to you. It may help to engage in these activities on a regular basis and you may find it easier to stick to it if it involves a group setting