Energy/Energia

  • 5 Replies
Do you know what foods are good for energy? How good are energy drinks? Help! I really need to increase my energy.


I'm a   to the most wonderful children: Sophia  and Adrian  & 



Replies (5) displaying 1-5
gab6784

A high energy food or meal would be one that has carbs, some sugar and protein.  So something like whole wheat bread with peanut butter, and egg sandwich, chicken/fish/etc salad.  Nuts are also really good, beans and greek yogurt are good too.

lucy76

Thanx!!

Quoting gab6784:

A high energy food or meal would be one that has carbs, some sugar and protein.  So something like whole wheat bread with peanut butter, and egg sandwich, chicken/fish/etc salad.  Nuts are also really good, beans and greek yogurt are good too.


gab6784

No problem. Hope it helps :)

sophiesmom07

The foods mentioned above are a great natural way to increase energy.  I also take B12 vitamins. I also drink Crystal Light Energy 

 Nature's Bounty Sublingual Vitamin B-12, 2500mcg, 50 Tablets (Pack of 3)

 

lucy76

THANK YOU!! :-)


Quoting sophiesmom07:

The foods mentioned above are a great natural way to increase energy.  I also take B12 vitamins. I also drink Crystal Light Energy 

 Nature's Bounty Sublingual Vitamin B-12, 2500mcg, 50 Tablets (Pack of 3)