Welcome to the MamásLatinas 60-Day Weight Loss Guide!

We are very excited to have you on board today! Whether you were part of the 30-day Weight Loss Challenge, or the 10 Day Weight Loss Guide, or just new around here and want to lose weight, this is the right place for you! With this guide, you will:

• Learn small changes you can make today to begin losing weight.
• Get daily tips and ideas on low-calorie recipes and fitness exercises.
• Get advice from fitness and nutrition experts; and the support from a community of moms just like you!

This is how it works:

1. Every day, log into MamásLatinas and visit this page, where you will find a new weight loss activity or tip.

2. Follow each of the daily activities all the way through the end of the 60-day guide. You are not alone! Other moms are following the same guide with you, or are right behind you. Feel free to talk to them, seek support, advice and more tips and ideas!

3. You will soon begin seeing the results!

Ready to begin? If this is your first day, click on Tip #1 to begin right away!

We have some exciting activities planned to accompany you along this journey! Good luck!

60 Weight Loss Tips

Tip #1 – Set your goals
Tip #2 - Start Walking/ Exercising
Tip #3 - Avoid sugar
Tip #4 - Drink 8 glasses of water
Tip #5 - Eat 2-3 fruits a day
Tip #6 - Avoid Soft Drinks, Juices and Carbonated Beverages
Tip #7 - Wrap up week One
Tip #8 - Eat 4-5 servings of vegetables a day
Tip #9 - Walking some more
Tip #10 -  Eat smaller portions
Tip #11 - Eat 3 servings of whole grains
Tip #12 - Avoid Bad Fat
Tip #13 - Feel beautiful
Tip #14 - Week 2 Wrap up
Tip #15 - Exercise your arms
Tip #16 - 2-3 servings of lean proteins a day
Tip #17 - Exercise your legs & butt
Tip #18 - Raciona tus alimentos
Tip #19 - Try some recipes
Tip #20 - Avoid alcohol
Tip #21 - Week 3 Wrap Up
Tip #22 - Walk even more!
Tip #23 - Eat 1400 - 1800 calories a day
Tip #24 - Stretching
Tip #25 - Eat 6 times a day
Tip #26 - Work out your abs
Tip #27 - Create your workout playlist
Tip #28 - Week 4 wrap up
Tip #29 - Switch your workouts
Tip #30 - Start with a good breakfast
Tip #31 - More legs and butt exercises
Tip #32 - Have a healthy lunch
Tip #33 - Arms and neck stretching
Tip #34 - Eat something before you workout
Tip #35 - Week 5 wrap up
Tip #36 - Read food labels
Tip #37 - Have a light dinner and try not to eat after 7pm
Tip #38 - More arms exercises!
Tip #39 - Use smaller dishes
Tip #40 - Bump up your weight training routine
Tip #41 - Eat Slowly - Enjoy your food!
Tip #42 - Week 6 wrap up
Tip #43 - At-home exercises
Tip #44 - Light Dinner Recipes
Tip #45 - Stay hydrated
Tip #46 - Avoid salty food
Tip #47 - More ab exercises
Tip #48 - Treat yourself
Tip #49 - Week 7 wrap up
Tip #50 - Plan your grocery shopping cart
Tip #51 - Substitute what you eat/ cook
Tip #52 - Weigh yourself regularly
Tip #53 - Try new foods
Tip #54 - Manage your stress
Tip #55 - Eat right when you go out!
Tip #56 - Week 8 Wrap Up
Tip #57 - Understand your heart rate
Tip #58 - Have your whole family eating healthy
Tip #59 - Recap
Tip #60 - The last day

Go to Tip #1 >>>>>