Este post es parte de nuestra guía para bajar de peso en 10 días. Haz clic aquí para la guía completa. This post is part of our 10-day express guide to lose weight. Check out the complete guide by clicking here.

 Bienvenida!

 Hoy, es muy importante que pensemos acerca de por qué queremos bajar de peso,y cuáles fueron los obstáculos más grandes para no lograrlo en el pasado. 

Welcome!

 Today, it is very important that we think about why we want to lose weight, and what prevented us from doing it in the past. You will need to two things for today’s activity:

Reply to this post by sharing with us what you are committing to do. Read the below and fill in the blanks when you are ready by clicking this link.

1. My goal is… how much weight you want to lose?
2. My enemies are… what are you committing to giving up?
3. I will work out at least…how much physical activity can you realistically do?

 Click here to read more about how to set your goals, identify your enemies and get your mind ready to lose weight!

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